E-Z Bake Individual Angel Food Cakes

From Try This At Home by Richard Blais. Serves 8.

Ingredients

1. Unsalted butter, for greasing
2. 3 eggs
3. 5 tbsp sugar
4. 1/2 cup pastry flour

Instructions

1. Lightly grease the insides of cupcake liners. 
2. In the bowl of a standing mixer fitted with the whisk attachment, whip the eggs on medium-high speed and add the sugar in a slow, steady stream.
3. Continue whipping for about 6-8 min, until the eggs have tripled in volume.
4. Remove the bowl from the mixer stand, and using a fine-mesh strainer, sift the flour onto the top of the eggs. 
5. Using a rubber spatula, gently fold in the flour until just incorporated.
6. Fill each cupcake liner 2/3-full of batter. 
7. Place in the microwave and cook on high for 30s, or until the cakes are set.
8. Cool the cakes for 5 min before serving.