Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, September 18, 2017

Tofu Overnight Oats

Adapted from Lisa Reimi. Serves 2.


Ingredients

  1. Tofu, 42.5g
  2. Soy milk, 79ml
  3. Lemon juice, 0.5tbsp
  4. Oats, 1 cup
  5. Chia, 1tbsp
  6. Flavour toppings (eg cocoa powder, cinnamon etc)

Instructions

  1. In a blender, blend tofu, soy milk and lemon juice until liquid.
  2. To a jar, add oats, chia and flavour toppings if desired. Mix well.
  3. Add liquid mixture to oat mixture. Mix well.
  4. Refrigerate overnight.
  5. Mix well.
  6. Serve with desired toppings.

Tuesday, September 20, 2016

Golden Milk

Adapted from Bojon Gourmet.


Ingredients

  1. Milk, 475ml
  2. Turmeric, 1 tsp
  3. Ground ginger, 1 tsp
  4. Ground cardamom, 1/4 tsp
  5. Ground cinnamon, 1/4 tsp

Instructions

  1. In a bowl, combine all ingredients and mix well.
  2. Serve hot (by heating in a pan) or cold.

Friday, September 2, 2016

Black Sesame Nice Cream

Adapted from sobeautifullyraw.

























Ingredients

  1. 3 bananas, frozen
  2. 2 tbsp black sesame seed paste
  3. 1/2 tbsp vanilla seed paste
  4. 2 tsp yogurt

Instructions

  1. Blend until creamy.